Squeamish Bikini
  • Home
  • Squeamish Features
  • Squeamish Reviews
  • Squeamish News
  • Squeamish Contact
  • About Squeamish

Live Long & Prosper: Toxins, Exercise & Food

20/11/2012

4 Comments

 
Picture
YEAH! Image: Venturist
Today we continue with our antidote to traditional slimming articles, instead Squeamish Bikini guest Bridget continues her guide on how to be healthy...

                        A bear, however hard he tries,
                       Grows tubby without exercise.

Okay, that's how to be thin. The secret was just hidden in a poem by A. A. Milne, and needed re-examining. I recently rode a bicycle the length of England, and can attest to the truth of Mr. Milne's statement. I ate what I wanted, when I wanted, and still managed to look less Winnie the Pooh-like by the end. The moral of the story being this: you can gorge yourself on almost anything, provided you exercise vigorously for around five hours per day. For those of you who don't have the time or energy to do that amount of exercise, let's continue with the Geek Girl's guide to being healthy.

To work out what we need for a healthy life, we need to look back into our history. Humans evolved as hunter-gatherers. To put it simply, when our species as we know it came into being, we spent a few hours of each day outside our caves finding food. The flavours our mothers ate during pregnancy taught us what was safe as food, and it was all there within walking distance of where we lived. Archaeological evidence – bone markers, number of teeth at time of death, etc. – would suggest that the hunter-gatherer lifestyle was better for us than anything we've come up with since.

The reason for this is quite obvious. Our hunter-gatherer ancestors ate fresh, varied produce, did a good amount of exercise, and consumed very few toxins. You see, the human body deals far better with under-feeding (consuming fewer calories than expended on any given day) than with over-feeding. Farming, and the surplus it created, allowed us to over-eat. Our bodies did what they were programmed to do – store the extra food in case of famine – and the fondness for big butts was born. Farming isn't necessarily a bad thing, but Mark Bittman has some eloquent words about how we turned it into a bad thing.

Modern farming came with a few added perks. It gave us the opportunity to fill our food with antibiotics, hormones, and pesticides. Add that potent cocktail of chemicals to the BPA and other toxins that leach into our food from packaging, and it's no wonder most of the developed world is considered to be overweight. 
Our bodies store toxins; they're not sure what to do with them; we have no enzymes for processing those chemicals. In other words, there's no evolutionary protocol for those molecules, so we put them in our fatty tissue in case we need them for a rainy day. Other animals store up toxic chemicals, but they do so as a defence mechanism against predators; we're storing hormone-mimicking molecules in our emergency food reserves.

spending an hour each day with a hosepipe up one's backside isn't easy to incorporate into a busy schedule

Look through your sleep-and-food diary. How many fruits and vegetables did you eat? How much of the food was packaged in plastic? How much of what you drank had sugar or caffeine in it? How many kilograms of meat did you consume over the week? How many additives and preservatives were in what you ate? What was the salt content of the food? If you're unsure, look at the food labels (companies are required to print that sort of information on packaging), or check out nutritionaldata.com. I will include an analysis tutorial in next week's post, so you can work out how you did with your eating and exercising. I would tackle sleep, but that's a specialist area best dealt with in person by licensed medical experts.

Step 1: Detox

Pretty much everything we eat these days is packed full of preservatives, colourants, flavourings, etc. and what isn't is packaged in plastic, vinyl, and polystyrene; toxins and carcinogens (cancer-causing chemicals) find their way into our mouths in shocking quantities. As previously mentioned, we store these as a barrier between our capillaries (the tiny little blood vessels that run through our tissues) and our fat cells. The net effect of this is that when we exercise, the first thing we burn is all the icky remnants. You probably won't lose much weight until the chemical remnants of a modern diet have been purged from your system. So, to speed up the weight-losing, health-gaining process, detoxify your body.

Engage in an on-going detox program; three days of eating only grapes isn't going to cut it. I've had colonic irrigation, and found it to be very helpful. However, four days of detoxing isn't enough to get a lifetime of junk out of one's system, and spending an hour each day with a hosepipe up one's backside isn't easy to incorporate into a busy schedule. I'm a big fan of aloe vera detoxes, because they're easy to work into my daily routine. Another alternative is algae capsule detoxes. Basically, you need something that actually works on neutralising toxins that you can take for six to twelve months after the initial deep-clean phase.

What to look for in a detox program:
  • An intensive initial phase and a realistic maintenance plan.
  • Based on solid nutritional research. If a detox program is accredited by a nutritional authority, the sales people will tell you. Google the nutritional authority they cite, because not all food authorities are equal.
  • At least phone support, but preferably find a detox program that comes with a person to answer questions and provide hugs and cheer-leading.

The first few days of a detox are always tough – there's a head-ache to contend with, a limited calorie allowance, and an overwhelming feeling of exhaustion. If you want to be successful on your detox, it's good to have someone cheer-leading you or doing it alongside you. Persevere through the headache; drink lots of water to relieve it, and try to keep away from the paracetamol. Do your thirty minutes of recommended exercise, but don't self-flagellate if you get little else accomplished.

Step 2: Move

The American Medical Association recommends thirty minutes of exercise 3 times per week. However, growing evidence suggests that the more you move, the better (within reason; there are severe consequences to over-training and/or exercising compulsively. Livestrong.com has a good article on the subject, but Wikipedia has the most complete list of symptoms). In fact, just sitting around for most of the day may be shortening your life. 

Tips to work exercise into a busy schedule:
  • As long as your heart rate is elevated (the average is 72 beats per minute, but this varies greatly in response to stress, exercise, fitness level, etc.) and movement is sustained for ten minutes or more, you can count it towards your daily exercise total. For example, if walking to the shops takes fifteen minutes at a brisk pace, shopping three times per week meets your quota.
  • Cleaning counts as exercise. Even if you hate both, you can at least console yourself that you're multitasking.
  • Do social forms of exercise, for example a team sport or a dance class, and take a friend.
  • Find a form of exercise that you enjoy, and you'll want it in your schedule.

Step 3: Eat

So what is good food? The talk by Mark Bittman linked to above makes a compelling case for eating vegetables, which, strangely, is what doctors think we should eat too. If we think about our hunter-gatherer ancestors, he's probably not far wrong; meat was a luxury reserved for those times when the men brought home a kill, and the rest of the time we ate plants gathered from the land around our homes. In reality, you only need two grams of protein per kilogram of body mass (multiply your weight in kilograms by 0.002).

Next week, I'll go into detail about the correct proportions of foods, and explain GI (glycaemic index). Until then, carry on with the sleep-and-food journal, adding exercise into the mix. Instead of focussing on the numbers involved in food, try doing a qualitative analysis on what you eat. Before you put something in your mouth, ask the following questions:
  • Would my hunter-gatherer ancestors recognise this as food? If it has a long list of ingredients, the answer is probably no. The more preservatives there are in something, the less good for you it is.
  • Does it nurture me? Is it nurturing my body, or am I eating for reasons other than physical hunger? Hint: there's nothing but fat and sugar in ice-cream, your body probably isn't craving it for nutritional reasons. For a list of foods that have documented anti-cancer and potential anti-obesity effects (the focus of the research was cancer, but it's likely to be effective against a few other disorders, including obesity), check out this link
  • Is it yummy? If it isn't tasty, you will probably grow tired of it, unless it contains an addictive agent like MSG, sucrose or caffeine. Experiment with herbs and spices for an alternative to the “just add salt” philosophy of cooking that gives you heart disease.
Over the coming week, look for little opportunities to get up and go walkabout, and find fruits, vegetables, and nuts that you enjoy snacking on. As you walk around, look at other people: what they're eating, what exercise they're doing, etc. Are those things you would enjoy incorporating into your new lifestyle? As you make little changes, note them down in your diary; when we do the analysis, you'll see whether it's made your diet/lifestyle more healthy. Making big, lasting change is best done with tiny, achievable steps, so you feel good about your progress.

Bridget Schuil - Lover of science, plants, tea, wine, peaceful pursuits and fast cars. You can follow Bridget on Twitter and read her blog here If you missed last week's Live Long & Prosper guide you can read it here
submit to reddit
4 Comments
Squeamish Kate link
20/11/2012 04:20:56 pm

Here's what I don't understand about detoxes - I was under the impression my liver and kidneys detoxed my body? Is this giving them a helping hand or are they not doing the job for which I employed them?

Reply
Brij
20/11/2012 05:45:45 pm

Your liver and kidneys are doing their job as fast as they can. Unfortunately, the modern world is more toxic than they were built to cope with. Additionally, most people don't drink enough water; this leads to an insufficient number of bathroom visits, and some of the waste hangs around. (If you do go in for the hose-backside detox method, you can sometimes see chunks of...er...leftovers that have been accumulating for years and have hardened into black, rubbery stuff. It was a truly horrifying sight, one that inspired me to make sure I pooped at least daily.)

Reply
Squeamish Kate link
20/11/2012 07:37:30 pm

...chugs down water

Brij
20/11/2012 09:02:06 pm

Oops! My research missed a source of toxins - those from clothing. Check if your clothes are from the list on the Greenpeace site :S http://www.greenpeace.org/eastasia/press/releases/toxics/2012/toxic-chemicals-detox-zara/

Reply



Leave a Reply.

    Archives

    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011

    Categories

    All
    Books
    Booze
    Cinematic
    Dress Up
    Educating Sue
    Educating Sue
    Friday 5
    Friday 5
    Geekery
    Gender Agender
    Gender Agender
    Glitter And Twisted
    Glitter And Twisted
    History Repeating
    History Repeating
    How To
    Just A Thought
    Just A Thought
    Let's Get Political
    Let's Get Political
    Music
    Nom Nom Nom
    Nostalgia
    Tellybox
    Why You Should Love

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos from Pink Sherbet Photography, anunez619, NikRugby23!, Asso Pixiel